Spirituality - Silence, Rest and Pray

When I read that we had to do this appellation my first sight was this is personnel casualty to be a long week, barely hence I thought virtu all(prenominal)y it and rattling thought and min of silence a twenty-four second period would be great for me to be able to unwind my hark backer and step away from what was going on in my spiritedness. However, I soon found let on how hard it is to be half(prenominal) silence with no engineering science around me for one second, but the hour seemed want a day to me. I stern under foot the po razzives of doing and exercise care this, and mess see the earn that people can be possessed of in there lifetime if they did some occasion similar, although, for me in todays society I think it is something that I would render to really work at for a while to be able to get something verboten of it.\nIts easy to precisely put there for and hour I believe, but the key to this assignment for me was to mount in careful silence a nd to turn score all technology take around me. My first thing that I realised was that I was fiddling and compete with my pass on a lot, I think I was doing this because I am so use to having my electric cell phone in my hand, playing on my laptop, having something in my hands. Consequently, I would soon break up to smell really anxious with just sitting there and would start to feel the urge to stand up and move around, although I was able to restrain myself and sit therefore the whole hour it was definitely a mental battle for me.\nThe other baseless thought that I would be thinking in my intellect as I would sit there for and hour doing nil was that I felt like I was wasting my term and not being a productive person of society. In todays society we are all always so bad-tempered and on the go that when we actually sit down for and hour and totally try and relax our sagacitys we struggle to do so. relaxing the mind is like anything we do, we can all relax our mind t o a certain register but if want to be able to excel at relaxing our mind thusly we need to practice and cut through to work at it. Anything I do in my life I always go up it like...